Prevention.com - Health Advice, Nutrition Tips, Trusted Medical …
WEBPrevention is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.
15 Major Benefits of Walking, According to Experts - Prevention
WEBMar 27, 2024 · 5. Reduce your stress. If you’re feeling frazzled or overwhelmed, walking can help lower your stress. Walking reduces the stress hormone cortisol, which helps you feel less stressed and more ...
Health - Prevention
WEBHealth. Expert-backed answers to questions about your overall health, mental health, healthy aging, better sleep, and more.
How to Prevent a Cold: 13 Ways to Stop a Cold & Avoid Getting Sick
WEBNov 30, 2023 · 8. Reach for zinc. Research suggests that zinc can actually decrease the growth of viruses, says Dr. Clements. Plus, taking zinc (typically in the form of zinc lozenges or zinc gluconate nasal ...
How to Heal Your Body With Food: Heart, Gut Health, Inflammation
WEBMay 2, 2024 · Focus on fiber. The goal: 30 g each day to help strengthen the gut and provide fuel for good bacteria. Fluids must flow. When you consume more fiber, it’s important to drink more liquids; they ...
How to Exfoliate Your Face, According to Dermatologists
WEB2 days ago · Wash your face. “It is best to apply to clean skin,” Dr. Garshick says. Exfoliate. Whether that means applying a gentle scrub or using a chemical exfoliant (a.k.a. A serum or powder) is up to ...
Study: BRI Is Better Than BMI at Predicting Disease - Prevention
WEB3 days ago · The bottom line. Body roundness index (BRI), may be a better predictor of disease than body mass index (BMI), new research shows. Researchers determined that higher BRI trajectories were ...
15 Ways to Prevent Skin Cancer, According to Dermatologists
WEBMay 3, 2021 · To prevent skin cancer, follow these skin-saving strategies dermatologists want you to start taking ASAP. 1. First, consider your cumulative sun exposure. “ Skin cancer is caused by chronic ...
Anti-Inflammatory Diet: What to Eat and Who Should Try It - Prevention
WEBApr 29, 2022 · Fruits. Vegetables. Oily fish like salmon. Nuts. Seeds. Legumes. Whole grains (100% whole grains that are rich in fiber) “One of the main tenets of any anti-inflammatory diet is [a] balance of ...
16 Foods You Should Avoid Eating, According to Dietitians - Prevention
WEB3 days ago · Sugar, sugar, and more sugar. “When a fruit is canned in ‘light syrup’ or ‘heavy syrup,’ that means that sugar has been added to the fruit,” says Amy Gorin, M.S., R.D.N., owner of Amy ...