Be aware of what you are saying Listen to what you are saying. You may not even be aware that you are putting yourself down.

The New year is just around the corner. This is the time when people reflect on the challenges of the past year and resolve ...

Build up strength Walking on its own is great for you and for your health, both physical and mental. What is cool about ...

The researchers suggest that the polyphenols – antioxidants – that are contained in dark chocolate may be responsible for the ...

Baby Reindeer was, in my humble opinion, the most psychologically astute and troubling show of 2024.

Making big changes in life starts with small steps. When you take a gradual approach to meeting your goals, you set yourself ...

The results of the study The findings of the research showed that transplanting a healthy ecosystem could help restore ailing ...

Intellectual humility is different. It has to do with understanding the limits of one’s intelligence, according to The Cut, ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Music is such a powerful medium that it is no wonder that it is being used in medical treatments, according to The Conversation. Music has been used to manage pain and helping patients recover from a ...

While most people think about doing good on International Good Deeds Day, which falls on April 6 in 2025, you can start now ...

Get ready for a year of celestial events in 2025. According to National Geographic, the star attractions include solar and ...