In the past 20 years, the free weekly timed 5K has drawn more than 10 million participants across 23 countries ...

Emmaculate Anyango Achol was provisionally suspended on Friday after testosterone and EPO were detected in her sample ...

Queen's and Laval hold steady in the #1 and #2 spots, while reigning champions, the UBC Thunderbirds, drop in the rankings ...

Howard completed the 50K distance in an impressive three hours, 14 minutes and 58 seconds (elapsed)—nearly eight minutes ...

Nedd Brockmann, the Aussie endurance athlete known for pushing limits, has launched his latest jaw-dropping challenge: ...

A Missouri golfer became an Internet sensation after attempting to finish his round of golf in the middle of a high school ...

Hit the trails with these four dynamic, beginner-friendly workouts designed to build confidence, strength and stamina—no ...

Baking soda, or sodium bicarbonate (“bicarb” for short), has been studied for its ability to act as a buffering agent. During ...

Another key element of continuous tempo runs is psychological. These longer efforts teach you how to cope with discomfort ...

Run 2 x (10 minutes at half-marathon pace followed by a 3-minute easy run recovery). After the second set, finish with 5 x 30 ...

The third-year engineering student from the University of Guelph claimed his first collegiate XC victory at the Don Mills ...