The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
A clinical trial reveals that foods rich in advanced glycation end products (AGEs)—such as cakes, chips, and fried items—are contributing to India’s diabetes crisis. The study shows the benefits of a ...
What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.