What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be renovated to suit exercise classes. Twist and Bliss yoga have submitted plans to ...

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Guru Prasad Paramahansa, an Ajapa Yoga master on his first U.S. tour, will speak on The Song of Breath: An Ancient Sound Yoga ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Mastery of Specific Styles (5-20 years): Within specific styles of yoga, such as Ashtanga or Iyengar, students may reach ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

The MSc Advanced Computer Science will offer you exposure to key topics that are driving emerging technological developments and trends. Computer Science is one of the fastest moving academic ...

like restorative fish pose, and even be used for extra resistance during abdominal workouts. "For people who are growing ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by ...