A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

It's a question often asked of fitness trainers: Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, ...

Amitabh Bachchan has undergone multiple health issues but always battled them well like a true warrior. And he has addressed ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

The business aims to remove the intimidation beginners may feel when first trying yoga, Leander owner Jim Plas said.

Comedian Don Rickles appeared on the Tonight Show with Johnny Carson alongside of Michael Landon in 1974, nearly bringing ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...