As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

It's a question often asked of fitness trainers: Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, ...

Amitabh Bachchan has undergone multiple health issues but always battled them well like a true warrior. And he has addressed ...

ROANOKE, Va. (WDBJ) - It’s the holiday season, and this time of year can bring joy, but it can also bring stress. That’s why ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

Regular exercises, balanced diet, mindfulness practices, and creative outlets can support mental health. These methods help ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

Ashtanga yoga guru, 53-year-old Sharath Jois, seemingly fit, died after suffering a heart attack earlier this month. Dr Ajit ...

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health ...

Vinita Kaswan has been leading free yoga sessions for women, fostering a routine of wellness. So far she has provided yoga ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...