Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Joint pain in your big toe can be harmless but herersquo;s what it may be causing it and what you can do about it ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...