Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

If you're dealing with back pain, the '3 in 3' approach from this occupational therapist might be just what you need to find ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Joint pain in your big toe can be harmless but herersquo;s what it may be causing it and what you can do about it ...

Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

A health expert is urging people to try a '3 in 3' method to help ease their back pain and aches. Her advice comes as the ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.

World Spine Day is observed to emphasise the importance of spine health and raises awareness about spinal problems ...