Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...

SPRINGFIELD, Mass. (WWLP) – American International College (AIC) is expanding its educational offerings with two new online ...

Interactive Strength shares up premarket after Armah Sports Group installs CLMBRs in 3 Saudi locations, plans for more.

Black Friday will be here before we know it — and if you're looking for the best outdoor and sporting good deals around, you've come to the right place. Whether you're a sports fanatic, a fitness ...

Exercises like this are good for boosting joint stability ... these behind-the-scenes players are vital to every movement we ...

Through 10 games, Houston has scored on just 57.9% of its trips inside the opponent's 20-yard line, last among 134 FBS ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Medical myths abound in most cultures, beliefs that are grounded in history or arising from a neighbor’s experience. A large number of these have no scientific backing. This is not to say they aren’t ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse cardiovascular disease events in certain susceptible individuals. However, ...

The growing statistics on too much sitting, plus this writer's standing desk test, might convince you to make that office ...