Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...

Researchers at University of Tsukuba analyzed data from middle-aged workers who had received Specific Health Guidance—a ...

Interactive Strength shares up premarket after Armah Sports Group installs CLMBRs in 3 Saudi locations, plans for more.

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

Black Friday will be here before we know it — and if you're looking for the best outdoor and sporting good deals around, you've come to the right place. Whether you're a sports fanatic, a fitness ...

A Hampshire mum's decade-long battle with incontinence led her to a revolutionary device which allowed her to reclaim her ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Chelsea are reportedly making moves ahead of the January transfer window and Enzo Maresca has received some positive team ...

Exercises like this are good for boosting joint stability ... these behind-the-scenes players are vital to every movement we ...

2023;15(8):e43595. doi: 10.7759/cureus.43595 Tikac G, Unal A, Altug F. Regular exercise improves the levels of self-efficacy, ...

This is the environment of the MindGym. MindGym is a cube-shaped virtual mental fitness trainer designed to use the combined ...