Nearly eight million people in the UK are living with heart or circulatory disease - you can avoid joining them with these ...

It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown and ...

A gluten-free diet is crucial for individuals with certain health conditions. Here are 10 alternatives which can be included in your daily diet to elevate your health: ...

Complete Protein Source Quinoa is one of the few plant-based foods that provides a complete protein, meaning it contains all ...

A simple self-examination, as well as healthy lifestyle habits, can help ensure your breasts don’t cause any trouble.

Its time for the Fort Bend County Fair and Rodeo! This year’s event is bigger and better than ever, and we’re bringing Houston Happens on the road. There will be ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Closer shares some simple food swaps to make to your diet to help you live a longer life! Dog Gone It: “Processed meat, such ...

A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Along with fiber, quinoa has many bioactive compounds with antioxidant and anti-cancer properties. Gaw suggests using it to replace brown rice in stir-fry dishes, soups, stews, casseroles or salads.