Delta State Government has advised youths in the state to enroll in the ongoing military recruitment exercise.

Elisabetta is kicking and punching – in her workout gear. In a new post the model gets her sweat on during a kickboxing class ...

Baylor FitWell launched the Punch Pass on Sept. 9 as a way to draw more students into being active through fitness classes.

The Gully Boy actor dove deep into a rigorous training regime that included mixed martial arts (MMA), kickboxing, and ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A public engagement exercise starts next week on options for the M5 Junction 9 and A46 (Ashchurch) Transport Scheme.

If you're tired of the same old walking routine, a trainer provides 10 exercise alternatives to help spruce up your fitness ...

Have our world’s super rich become absolutely paranoid about the future? Or do they, deep down, understand that our ...

As the Conservative Party's first annual conference in opposition since 2009 gets under way in Birmingham, we spoke to all ...

Borno State Government has commenced the second verification of over 7,000 victims affected by recent flooding in Limanti ...

In a recent TikTok, Genco (@petragenco) shared the "10 minute flat belly walk at home routine." At the beginning of the video ...

Any intense exercise helps with Parkinson’s, but several studies have shown boxing to be particularly beneficial. So Wellness ...