Studies show Pilates can be good for weight loss, but experts say there are lifestyle factors to consider. Here's how to use ...

Spread the loveYoga teachers recommend these thoughtful gifts for yoga enthusiasts: High-quality yoga mat Cork yoga blocks ...

As per the assessment, the personal exercise mats market would also stay influenced by the growing count of yoga and Pilates ...

On TikTok, creators are sharing the benefits of "wellness pairing," a trend that makes the most of your time by combining ...

The Yoga House, with locations in Kingston and Highland, is opening a new studio in the mid-Hudson Valley. Here's what to ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

With the new year barreling toward us, it feels appropriate to look back at the past year to identify fitness trends. Sure, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Find the best yoga gifts can with our curated list. You’re guaranteed to find something the yogi in your life will love.

Once I learned how to breathe properly—whether on the reformer or mat—my core became noticeably stronger ... be more present and conscious during the workout.” While both yoga and Pilates are ...

The global yoga and pilates mats market is set to achieve a valuation of USD 1.33 billion in 2023, with projections ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...