The yoga pose involves a gentle extension of the spine and an opening of the chest, which can counteract the effects of prolonged sitting and hunching forward. Holding the Table Top position requires ...

Celebrity yoga instructor Marianne O’Neil shared seven yoga poses that can be performed over three minutes ... and reap the rewards… Again on a chair or the floor, inhale as you open your arms wide.

Incorporating these postures into your daily routine can help improve your lung health and mitigate the impact of high ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...