The platform Run Signup says 2023 saw the highest number of turkey trotters ever registered on its site, with almost 1 ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

For centuries, scientists have been in search of the fountain of youth, the key to longevity. But it may be as simple as getting up off the couch and going ...

Between 15 - 50% of your daily energy needs are used up by normal day-to-day tasks, like cleaning the house, playing with ...

Exercise offers both physical and mental health benefits. When combined with other treatments, regular exercise can help with ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...