Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living settin ...

“Many people don't realize the health benefits of adding a little exercise to their daily routine,” he says. Even short ...