Relieving stress while coping with the stressors of college could be helped by creative outlets. Art therapy is an amazing ...

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by ...

This is where stress-reducing art activities come in—offering a creative and flexible alternative to support mental well-being. As a professional art therapist, I’ve witnessed the ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

Stress isn’t just an emotional experience; it can also show up physically in ways that affect your everyday life. While it’s normal to feel stress now and then, ongoing stress can lead to ...

Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety. I went through periods of unexplainable and utterly terrifying panic attacks, I held onto ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

The revered art of wet folding is also employed in some ... I found it worked well for stress relief!" Reaz started practicing various types of origami in his free time, with the help of YouTube ...

As we approach the 2024 U.S. presidential election, it's impossible to ignore the psychological toll it is having on employees. With a polarized political landscape and non-stop media coverage ...

The eldest is a junior at the public alternative high school, and she was accepted to a competitive art program offered ... as a problem to be solved. Yes, anxiety and school refusal are real ...

Produced by ElevenLabs and News Over Audio (NOA) using AI narration. Americans are anxious about the election. The American Psychological Association’s annual Stress in America survey found that ...

WAXHAW, N.C. — Pro-Trump signs outnumber the ones for Harris outside of the Wesley Chapel volunteer fire department, an early voting site in Union County, North Carolina. The lopsided ratio is ...