Franciscan Health Michigan City is presenting a suicide prevention course in December. The entry-level question, persuade and ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...