Franciscan Health Michigan City is presenting a suicide prevention course in December. The entry-level question, persuade and ...

but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

According to reports, before going to the temple, Ramya Pandian and her husband Lovel Dhawan went to a private hotel, where ...

To give you some idea, here are 250+ truth or dare questions for friends, adults or boyfriends/girlfriends. 1. What is the ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

The sports industry is growing faster than the fashion industry. Discover the most important learnings from the study "The ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

For Aussies that have visited Bali (or the Gili Islands, which Lombok is a launching pad to) multiple times, Lombok is not just a breath of fresh air. It can also be cheaper. Thought it is slightly ...

The cinematic backdrop for Gladiator II has captivated visitors for centuries – we promise you’ll be entertained “Ouarzawood” ...

Explore the extraordinary political journey of Tulsi Gabbard, the first Hindu Congresswoman who evolved from a Bernie Sanders ...