Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

The purpose of education in any society is to produce that small but critical mass of people to provide leadership to the ...

Two of the Sedgwick County Commission’s five seats are up for election this November, with an open seat in the west and an ...

Should they make studying for the USMLE a part of studying for regular courses ... education/training and curriculum as well as the time that often lapses since the completion of basic science ...

Due to Hurricane Milton, some of these events may be canceled or postponed. Please check Facebook or contact the organizer ...

If the name wasn't a big enough clue, Toughest is an OCR event that has risen in notoriety as one of the most challenging ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

SAN ANTONIO - Hundreds of USAA employees learned what it means to serve.This was part of USAA "Zero-day" PT.Hours before ...

Rosie Brennan strode east on roller skis along Rabbit Creek Road in South Anchorage, navigating stones, passing vehicles and an unrelenting uphill. It was a volume day in late September, and she had a ...

The Midnight Sun Council, BSA, hosted their biannual camporee this fall at Fort Wainwright’s Glass Park. Troop 38 in ...