Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

If the name wasn't a big enough clue, Toughest is an OCR event that has risen in notoriety as one of the most challenging ...

Life is full of obstacles, and no matter who you are, everyone faces moments of doubt and frustration. Sometimes, the biggest challenge isn't the obstacle but t ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

SAN ANTONIO - Hundreds of USAA employees learned what it means to serve.This was part of USAA "Zero-day" PT.Hours before ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Rosie Brennan strode east on roller skis along Rabbit Creek Road in South Anchorage, navigating stones, passing vehicles and an unrelenting uphill. It was a volume day in late September, and she had a ...

This advertisement has not loaded yet, but your article continues below. Duke of Sussex marks World Mental Health Day by holding a discussion with psychologist about impact of social media on ...