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An expert trainer says this is the one move you should nail before attempting a push-up
A push-up is one of those moves that comes up again and again in workouts, even though it's an exercise many people struggle ...
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The Oberoi Group is inviting up to 2,000 new entrants for an upskilling programme
The boom in Indian tourism has arrived with a talent crunch. Hotel chains like The Oberoi Group are now offering upskilling ...
I'm a fitness editor, and I swapped weights for resistance bands for six whole months – and I don't regret it
The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...