People with high blood pressure who slept for shorter durations were more likely to show poor cognitive function and ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...