What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully ... For those with advanced flexibility, clasp both hands behind your head, creating ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

you can enjoy some of the preparatory poses. Speak with a healthcare professional if you have any medical concerns that advanced yoga poses may affect. If you wish to pursue more challenging poses ...

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be renovated to suit exercise classes. Twist and Bliss yoga have submitted plans to ...

Mastery of Specific Styles (5-20 years): Within specific styles of yoga, such as Ashtanga or Iyengar, students may reach ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Frog Pose is a deep hip opener suited for intermediate or advanced yoga. However, you can modify the pose to suit your level and try different variations. To make Frog Pose easier, experiment with ...

like restorative fish pose, and even be used for extra resistance during abdominal workouts. "For people who are growing ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...