A clinical trial reveals that foods rich in advanced glycation end products (AGEs)—such as cakes, chips, and fried items—are contributing to India’s diabetes crisis. The study shows the benefits of a ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be renovated to suit exercise classes. Twist and Bliss yoga have submitted plans to ...

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...