If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic ...

Yoga and Pilates are also your best friends regarding ... While holding onto a chair, lift one leg straight back, keeping your knee straight and toes pointed outward. Hold for a second, and switch ...

Thankfully, integrating yoga into your routine can significantly relieve ... this pose is performed while lying on your back. Lift one leg and hold the big toe with your hand or use a strap around the ...

"I find, funnily enough, the pose is hard to pull off when one boob flies free - swing low, sweet chariot - while the other ...

In the experiment a specially made boot was used, but Caldwell says using a towel or yoga strap has the same effect ... Lie ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.