I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

ROANOKE, Va. (WDBJ) - It’s the holiday season, and this time of year can bring joy, but it can also bring stress. That’s why ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Sophia Ellis is sand boarding in South Africa. In a new social media post the powerlifter takes a much-needed break.

The business aims to remove the intimidation beginners may feel when first trying yoga, Leander owner Jim Plas said.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.