If you're dealing with back pain, the '3 in 3' approach from this occupational therapist might be just what you need to find ...

The three 'easy' changes can be added to daily life to significantly reduce regular back pain. The method involves performing ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Joint pain in your big toe can be harmless but herersquo;s what it may be causing it and what you can do about it ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Creative Mind. This pose can help release tension in your arms, shoulders, and neck, while stretching your lower body. The Extended Triangle Pose helps relieve pain and tension in your neck ...