A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A review of 35 studies examined whether consuming cinnamon could affect waist circumference, which is linked to increased ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Scroll down to learn smart and healthy ways to enjoy your daily brew of coffee while boosting its health benefits ...

When it comes to breakfast, it's important to get it right to ensure you're fuelled throughout the morning - and this tasty ...

The coffee creamers sold at the grocery store are often loaded with excess sugar. When you make coffee creamer at home, you ...

A tasty and nutritious South Indian dish that goes well with any meal is the stuffed veggie dosa. This recipe is for a crispy ...

This Diwali, ditch the boxes of barfi and soan papdi for a few unique recipes that you can make at home; from paan laddus to ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

The perfect autumn cake to bake this autumn - and it's easier to make than you think. It has food lovers "salivating" and ...

Porridge Week starts tomorrow. Oats are a versatile, good-value food, and there are many different ways to enjoy them. Give ...

It found cinnamon doses below 1.5 grams per day (around half a teaspoon) decreased waist circumference by 1.68cm. However, consuming more than 1.5g/day did not have a significant effect.