Want to lower your blood pressure? Try 5 more minutes of exercise
Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...
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Benefits of sport and recreation physical activities outweigh risks, even for individuals with heart disease
Carl J. Lavie, MD, Ochsner Heart and Vascular Institute, New Orleans, co-author of the accompanying editorial "Reducing Rates ...
Josie Canseco flexes in black tights and sports bra in motivational new workout video
Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your Efficiency in the Gym
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
How Much Is Too Much to Spend on Fitness?
How much are people actually spending on fitness? We polled 900 people to get a sense of what people deem "too much" for ...
Can Childhood Sports Impact Your Future Body Type? Here’s What Experts Say
Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...
Breaking stigmas around pelvic floor disorders in sport and exercise
About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.
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Your Adult Body Type Could Be A Product Of Sports You Played As A Kid—Here's How
Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...