I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

Studies show Pilates can be good for weight loss, but experts say there are lifestyle factors to consider. Here's how to use ...

Spread the loveYoga teachers recommend these thoughtful gifts for yoga enthusiasts: High-quality yoga mat Cork yoga blocks ...

The Yoga House, with locations in Kingston and Highland, is opening a new studio in the mid-Hudson Valley. Here's what to ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

With the new year barreling toward us, it feels appropriate to look back at the past year to identify fitness trends. Sure, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

The Gusto Holistic Summit is a one-day event where guests attended classes and wellness activities of their choice ...

Find the best yoga gifts can with our curated list. You’re guaranteed to find something the yogi in your life will love.

Align-Pilates, an Evesham provider of pilates equipment, has been acquired by a private equity backed Canadian rival.

Once I learned how to breathe properly—whether on the reformer or mat—my core became noticeably stronger ... be more present and conscious during the workout.” While both yoga and Pilates are ...