Sara Ali Khan could be your wellness instructor. And no, we are not kidding. With Airbnb Experiences, the actor is curating ...

Flex your franchise muscle and discover today's powerhouse fitness franchises, where sweat meets success in every rep.

Last spring, Singer Island in South Florida welcomed the long-awaited Amrit Ocean Resort and now, the hotel’s Amrit Wellness ...

Wrapping up warm, eating well and exercising indoors will help keep your blood pressure levels stable this winter.

When was the last time you touched your toes? Good flexibility is crucial for mobility and longevity, yet many neglect it.

Studies show Pilates can be good for weight loss, but experts say there are lifestyle factors to consider. Here's how to use ...

Spread the loveYoga teachers recommend these thoughtful gifts for yoga enthusiasts: High-quality yoga mat Cork yoga blocks ...

As per the assessment, the personal exercise mats market would also stay influenced by the growing count of yoga and Pilates ...

On TikTok, creators are sharing the benefits of "wellness pairing," a trend that makes the most of your time by combining ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

The Yoga House, with locations in Kingston and Highland, is opening a new studio in the mid-Hudson Valley. Here's what to ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...