Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Find the best yoga gifts can with our curated list. You’re guaranteed to find something the yogi in your life will love.

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

Yoga is a good form of physical activity that can help in ... Also known as Bridge Pose, this pose helps open the chest, stretch the spine, and improve circulation, which can help lower blood pressure ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

In her plea against capitalist attitudes, Fiona Sievert interviews a fictional character, Lexie McHill, in this satirical ...

Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...

If spending time with the actor, listening to her shayaris, gorging on tasty dishes and burning them right off sounds ...