Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

The 2025 edition sees the pair in tight black shirts which show off bulging biceps as they pose in Moscow’s Red Square A hunky Vladimir Putin poses alongside China’s Xi Jinping in the latest ...

A Florida man convicted of murdering a teenage girl over Yeezy sneakers more than four years ago lunged at the family member of the victim in a courtroom ahead of his sentencing. Adrian Cosby, 23 ...

At that point, Cosby suddenly jumped from his chair, cursing and trying to lunge at the family before officers intervened and dragged him away from the courtroom, NBC Miami reported. The victim ...

A convicted murderer was seen lunging at the father of a teen he killed over a pair of Yeezy sneakers. Adrian Crosby, 23, was found guilty on Friday and sentenced to life in prison in a Florida ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how effective lunges really are and if you should be prioritising them in the gym?

In her most recent Instagram video, celebrity yoga instructor Anshuka Parwani demonstrated these poses. Stars like Deepika Padukone, Alia Bhatt, Ananya Panday, and Rakul Preet Singh have all been ...

These poses are beginner-friendly and can be done ... and circulation. Low Lunge builds awareness and mental focus, relieves spinal conditions, and enhances lower body strength and flexibility.