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Getty Images Writing tasks on a piece of paper is an exercise known as "cognitive unloading" (Credit: Getty Images) In the case of the written to-do list at bedtime, you are downloading your tasks ...

𝗪𝗵𝘆 𝗱𝗼 𝘀𝗼𝗺𝗲 𝗯𝗹𝗼𝗴𝘀 𝗸𝗲𝗲𝗽 𝗿𝗲𝗮𝗱𝗲𝗿𝘀 𝗴𝗹𝘂𝗲𝗱 𝘄𝗵𝗶𝗹𝗲 𝗼𝘁𝗵𝗲𝗿𝘀 𝗹𝗼𝘀𝗲 ...

But this begs the question: during all that screen time, what do we see? In this course you study how screens ... Candidates who have completed the Screen Aesthetics course will have acquired the ...

and a second group to write a to-do list, all about the tasks they had to do complete tomorrow and in the next few days, it was this second group who subsequently fell asleep more quickly.