(RNS) — Sharath Jois, heir to the Ashtanga yoga practice, passed away at age 53 last Monday (Nov. 11).

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Hatha is slower-paced, with a strong breathing focus, controlled postures and transitions and less tempo. If you plan to advance your practice with inversions and balances, you can find them in faster ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Join our Hatha Yoga sessions for a balanced and mindful practice suitable for all levels. In these classes, you’ll explore classical yoga asanas (postures) combined with gentle warming movements ...

This class stands out because it does all this without requiring a significant time commitment of a month or more, as some other courses do. And, you’re not necessarily done when you complete ...

The intervention consisted of 12 consecutive weekly, 60-minute, virtual, live-streamed hatha yoga group classes. Coprimary outcomes were mean pain intensity in the previous week on the 11-point ...

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...