nuts and seeds generally do not contain palm oil. Cooking from scratch allows you to have better control over the ingredients you use. So, choose products from companies that are committed to using ...

The Alzheimer’s Prevention Expert Group have accused The Lancet journal of "bad science" and knowingly ignoring two highly ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

A Mediterranean diet is an eclectic mix of fresh fruits, vegetables, lentils, nuts, whole wheat, brown rice, extra virgin olive oil, fish, little or no red meat. If you are able to stick to this ...

They should take up the most room on your plate and therefore in your overall diet. The healthiest eating patterns include unsaturated fats from avocados, nuts and seeds. Heart-healthy oils like ...

So, read on as we share a list of some common foods that can make for a healthy and nutritious addition to the Navrtrati diet. Nuts and seeds If you are fasting, adding assorted nuts to the diet ...

As many as 57 percent of Americans may be eating a diet that promotes inflammation, raising the risk of diseases such as heart disease, obesity, diabetes, depression and certain cancers ...

Nuts are packed with nutrients that enhance brain function. These high-protein nuts offer more than just a boost in energy—they can improve memory, focus, and overall cognitive performance. Tap ...

"Overall, 57% of U.S. adults have a pro-inflammatory diet and that number was higher for Black Americans, men, younger adults and people with lower education and income," said lead study author ...

Mix melted butter, cacao powder, and maple syrup in a bowl. Add eggs and vanilla, then coconut flour, salt, and baking soda.