New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

It's really showed me that I'm someone that can't live without health and fitness being a part of my daily life and how ...

The platform Run Signup says 2023 saw the highest number of turkey trotters ever registered on its site, with almost 1 ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

For centuries, scientists have been in search of the fountain of youth, the key to longevity. But it may be as simple as getting up off the couch and going ...

Between 15 - 50% of your daily energy needs are used up by normal day-to-day tasks, like cleaning the house, playing with ...

When can you get the most out of your exercise efforts? The best time of day to work out is mostly personal and depends on your fitness goals, preferences, schedule, and general health. Although ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...