Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

“Many people don't realize the health benefits of adding a little exercise to their daily routine,” he says. Even short ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Between 15 - 50% of your daily energy needs are used up by normal day-to-day tasks, like cleaning the house, playing with ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...