Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

BEIJING -- The Western Theater Command of the Chinese People's Liberation Army will send troops to Pakistan to participate in a joint anti-terrorism exercise from late November to mid-December, the ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Between 15 - 50% of your daily energy needs are used up by normal day-to-day tasks, like cleaning the house, playing with ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...