Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

BEIJING -- The Western Theater Command of the Chinese People's Liberation Army will send troops to Pakistan to participate in a joint anti-terrorism exercise from late November to mid-December, the ...

Between 15 - 50% of your daily energy needs are used up by normal day-to-day tasks, like cleaning the house, playing with ...

Experts have warned for years that being stationary for too much of the day raises the risk of numerous health problems ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.

The platform Run Signup says 2023 saw the highest number of turkey trotters ever registered on its site, with almost 1 ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

For centuries, scientists have been in search of the fountain of youth, the key to longevity. But it may be as simple as getting up off the couch and going ...

The Indian Army successfully conducted the Multilateral Annual Joint Humanitarian Assistance and Disaster Relief (HADR) Exercise, 'Sanyukt Vimochan 2024' at Ahmedabad and Porbandar on 18-19.  Army chi ...