Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

For centuries, scientists have been in search of the fountain of youth, the key to longevity. But it may be as simple as getting up off the couch and going ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...