Try gently stretching and moving your spine in cat-cow pose before going into cobra pose. Cat-cow helps open up your pelvis, torso, and spine, and many people enjoy it because it’s a softer way ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Creating a comfortable and familiar environment for your cat can help them feel at ease and more willing to pose for the camera. Observing your cat's behavior and learning to anticipate their ...

The most common position cats sleep in is called the Crescent, according to Zac Pilossoph, consulting veterinarian at Healthy Paws Pet Insurance. Some people also call this pose the Donut.

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...