Physical activities such as yoga can also help you get relief from constipation. There are certain poses which can help to massage the internal organs and promote bowel movement. Here, take a look at ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Regular practice of yoga helps you remain fit, flexible and free from stress or anxiety. One of the best way to avail the maximum benefits of this ancient practice can be incorporating props in your ...

For those reasons — and the wide size range, from XS to XXL — I think the Intervals is among the best investments you ... ideal for his at-home HIIT, yoga, and boot-camp workouts.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...