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A Basic Guide to Beginning Yoga—Plus 9 Great Poses to Try
Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...
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Online yoga classes prove helpful for back pain in new study
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes ...