Or you can do “toe yoga” where you lift up your big toe off the floor while holding down your smaller toes (then vice versa).

I'm a certified yoga ... toes together. Stretch your hips back to your heels. And stretch your arms forward. Let your forehead rest on the floor. Find a couple of deep breaths here. Then lift ...

This is Yoga for Your ... Peel the toes back toward the face. As you move into the Twist, right hand on the mat, left arm to the sky. Come back to center. Lift arms. When the arms are overhead ...