Icing sugar comes in different grades according to how finely the sugar is milled, denoted by the number of Xs on the packet. Icing sugar easily absorbs moisture and odours – keep in an airtight ...

Fortunately, there are many different things you can do to lower your blood sugar, such as getting some exercise, eating the right foods, and taking medication, if necessary. Blood sugar is your ...

But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the recommended intake. We all know that most biscuits ...

Energy drinks and breakfast cereals are often loaded with sugar, too, even when they are marketed as “healthy.” Fast food restaurants strategically bundle meals with sugary drinks, and ...

Even if you consider yourself a healthy person, maintaining the proper blood sugar levels will help prevent cravings and ...

Some claim that a sugar detox can drastically overhaul your diet if you get rid of that one sweet ingredient. You can eliminate "empty calories," which helps you manage your weight, and you might ...

The researchers' conclusions? Sugar in the diet did not affect the children's behavior. The authors did point out, though, that the studies didn't rule out completely that sugar might be having a ...

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice. They are described as free because they’re not found inside ...

While granola bars can be a convenient and nutritious snack, those with high sugar content may detract from a healthy diet. Many granola bars marketed as health foods may contain hidden sugars ...

It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel movements per week. You might also have ...

Chronic inflammation can be a silent killer, but your diet can play a role in tamping it down. Credit... Supported by By Jillian Pretzel Illustrations by Sarah Mafféïs Experts sometimes describe ...

These are the processed and refined sugars added to food and drink, as well as the type of sugar found in honey, syrup and ...