Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

or is it as simple as opening YouTube and rolling out a yoga mat in your living room? Here’s what experts had to say about the benefits of Pilates, the differences between reformer Pilates and ...

consider the Warrior Mat from Alo Yoga, which comes with the approval of co-founder of The Pilates Class Jacqui Kingswell, “I was a long-time user of the Alo mat and kept coming back to it ...

The global yoga and pilates mats market is set to achieve a valuation of USD 1.33 billion in 2023, with projections ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Plus, you can do both Pilates and yoga with minimal equipment—just your mat and time to focus on your movement. Even better: ...

All you really need is a yoga mat. Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day.

To maintain a consistent yoga practice, a decent mat is key. We’ve reviewed the best yoga mats in depth below, but here’s a ...