Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle ... Seniors can sit comfortably, close one nostril with a finger, inhale through the open nostril, and then ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...